Eat. Mindfully. Programme
Mindful Eating helps you to become aware of the eating habits that are making you unhealthy and unhappy and gently helps you to change – without judgement and criticism. You will slowly gain the natural wisdom you were born with to only eat when you are hungry, stop when you are full and maintain a healthy weight. The beauty of Mindful Eating is that these changes you make, and the weight lost, will be lasting, unlike when dieting.