Eat. Mindfully. 1-Day Workshop
Join us on this 1-Day Workshop where you will learn some techniques you can use to help you on your path to overcome overeating and gaining control of your weight - forever!
Mindful Eating makes us aware of the eating habits that are making us unhealthy and unhappy and gently helps us to change these – without dieting.
With Mindful Eating you slowly gain the natural wisdom you were born with - to only eat when you are hungry, stop when you are full and maintain a healthy weight. The beauty of Mindful Eating is that these changes you make, and the weight lost, will be lasting. You will never need to diet again!
Mindful Eating can:
Cost = £74 for the day (£53 early-bird booking if booked in September)
(includes lunch, snacks and manuals)
DATE AND TIME
233 Albert Road